{"id":438,"date":"2024-02-07T11:25:43","date_gmt":"2024-02-07T10:25:43","guid":{"rendered":"https:\/\/sophro-epokhe.fr\/?page_id=438"},"modified":"2026-05-01T17:50:45","modified_gmt":"2026-05-01T15:50:45","slug":"quest-ce-que-la-sophrologie","status":"publish","type":"page","link":"https:\/\/sophro-epokhe.fr\/?page_id=438","title":{"rendered":"Qu’est-ce que la sophrologie ?"},"content":{"rendered":"\n

La sophrologie est une m\u00e9thode psychocorporelle qui contribue \u00e0 renforcer l’harmonie entre le corps et l’esprit. Sa pratique apporte de nombreux b\u00e9n\u00e9fices.<\/p>\n\n\n\n

Ses apports<\/h3>\n\n\n\n

La sophrologie offre bien davantage qu’une simple relaxation, qui est le point d\u00e9part de cette discipline \u00e0 m\u00e9diation corporelle.<\/p>\n\n\n\n

Cette m\u00e9thode psychocorporelle<\/strong> permet de stimuler<\/strong> et renforcer<\/strong> nos capacit\u00e9s<\/strong> et ressources personnelles<\/strong>.<\/p>\n\n\n\n

La sophrologie nous offre de mettre de la conscience sur nos fonctionnements sans jugement ni a priori. Elle contribue \u00e0 une meilleure connaissance de soi<\/strong> et une am\u00e9lioration de son bien-\u00eatre<\/strong>. Sa pratique agit sur les structures physiques, affectives et mentales de notre Etre<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n
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\u00ab La sant\u00e9 est un \u00e9tat complet de bien- \u00eatre physique, mental et social, et ne consiste pas seulement en une absence de maladie ou d\u2019infirmit\u00e9. \u00bb<\/strong><\/p>\nD\u00e9finition de la sant\u00e9 selon l’OMS<\/strong> (Organisation Mondiale de la Sant\u00e9<\/a>)<\/cite><\/blockquote>\n\n\n\n

Son origine<\/h3>\n\n\n\n

Dans ses recherches sur les \u00e9tats de conscience modifi\u00e9s, le Professeur Alfonso Caycedo<\/strong> (neuropsychiatre) s\u2019est inspir\u00e9 de disciplines occidentales et orientales vari\u00e9es (yoga, hypnose, m\u00e9ditation bouddhique, techniques zen japonais\u2026) pour cr\u00e9er sa m\u00e9thode en 1960.<\/p>\n\n\n\n

Le Professeur Caycedo a utilis\u00e9 la ph\u00e9nom\u00e9nologie<\/strong> comme valeur fondamentale de la sophrologie<\/strong>.<\/p>\n\n\n\n

La ph\u00e9nom\u00e9nologie<\/strong> est une m\u00e9thode d’analyse philosophique, cr\u00e9e par le philosophe Edmond Husserl<\/strong>, qui consiste \u00e0 suspendre tout jugement<\/strong> concernant la r\u00e9alit\u00e9 du monde. Suspendre son jugement permet de poser un \u00ab\u00a0regard neuf\u00a0\u00bb sur les situations et les personnes et ainsi se lib\u00e9rer des pr\u00e9jug\u00e9s implicites. Cette suspension du jugement se nomme \u00e9poch\u00e8 qui se prononce \u00ab epokh\u00ea<\/em> \u00bb <\/strong> en grec. <\/p>\n\n\n\n

\"\"<\/figure>
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Le mot SOPHROLOGIE<\/strong> prend ses racines dans le grec ancien :<\/p>\n\n\n\n

SOS<\/em> : Harmonie<\/p>\n\n\n\n

PHREN<\/em> : Esprit<\/p>\n\n\n\n

LOGOS <\/em>: Etude<\/p>\n\n\n\n

La SOPHROLOGIE est l\u2019\u00e9tude de l\u2019harmonie de la conscience.<\/p>\n<\/div><\/div>\n\n\n\n

\ud83d\udcde Prendre rendez-vous : 06 49 59 14 05
\ud83d\udce9 Me contacter<\/a> pour un premier \u00e9change<\/p>\n","protected":false},"excerpt":{"rendered":"

La sophrologie est une m\u00e9thode psychocorporelle qui contribue \u00e0 renforcer l’harmonie entre le corps et l’esprit. Sa pratique apporte de nombreux b\u00e9n\u00e9fices. Ses apports La sophrologie offre bien davantage qu’une simple relaxation, qui est le point d\u00e9part de cette discipline \u00e0 m\u00e9diation corporelle. Cette m\u00e9thode psychocorporelle permet de stimuler et renforcer nos capacit\u00e9s et ressources…
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